Sweet Potato Casserole Ingredients 3 cups mashed sweet potatoes. Stevia to taste 2 eggs, beaten. ½ teaspoon light salt 4 T butter, melted. ½ cup skim milk 1 ½ teaspoon vanilla Topping 6 drops English Toffee Stevia 3 T butter, melted. 1 cup pecans, chopped. 1 pkg protein pretzels, crushed. Instructions Mix potatoes, stevia, eggs,
These rich and chocolaty, no-sugar-added pumpkin brownies will satisfy your cravings for a sweet treat without the trick of throwing your system off with a bunch of sugar! Ingredients 1 1/2 cups Lily’s Milk Chocolate baking chips 3/4 cup pumpkin puree 3 large eggs* Instructions Preheat oven to 350°F Line an 8 x 8-inch pan with parchment paper. Add
Shrimp Ceviche “Cocktail” Appetizer Ingredients: 1 lb peeled, wild-caught shrimp ¼ cup diced red onion 2 limes, squeezed 1 tsp olive oil (if you are passed your 30 days and have added it back in) 1 diced tomato (remove seeds) 1 cup diced English cucumber 2 Tbsp chopped cilantro (and more for garnish) 1 seeded
“I have felt better in the last 3 months than I have my entire adult life!” ~ Lindsey Cameron Update! Lindsey is now at 122 days and 42 lbs. down and a whopping 61.5 inches! _______________________________________ In just 95 days Lindsey dropped 40.5 lbs. and 53 inches! Update! When this story was first published Here’s
Eating well balanced, healthy meals doesn’t have to be boring. Today we’re sharing our 2030 FastTrack Jamaican Jerk Chicken recipe. This week’s recipe brings warm, spicy, sweet and deliciously smoky flavors to tantalize your tastebuds. Using allspice, cinnamon, thyme and cloves this chicken recipe will fit right into your 2030 FastTrack program from day 1
Help us celebrate another amazing member! Lisa is… Down 20 lbs. and 19 inches in 30 days. Off of blood pressure medication! She has more energy and is sleeping like a baby! Enjoying people noticing her successes “The program has given me a whole new mindset. Thinking positive and with willpower, I will succeed. The
How to Turn Any & All Diet Failures into Your Formula for Lifelong Success!! Question… how many diets do you think you’ve been on in your lifetime????? The answer, for most of us, is an overwhelming, “I have lost count!!!” Here’s some really fun news! Regardless of how many programs you have been on, or
Here’s a clever way to keep an eye on portion control! Taking pictures of your meals may seem like added work and maybe even unusual but doing so can be extremely beneficial for weight loss. Not only does it give you a good visual of the meal (hello pretty plate club), but it’s also the
The Complete New-Every-Single Month, Never-Get-Bored, Fall-In Love-With-Cooking Cookbook Subscription is now available! This cookbook is so different!! You don’t ever get bored because we’re giving you new recipes every single month with a new theme and your cookbook just continues to build so you are able to go back to a theme. For Thanksgiving you
Today’s Motivational Monday is all about age reversal and a fast and easy summer shape up solution. We are in the heat of the summer and people want to look and feel and have quick results. The 13 Years Younger program checks all the boxes! In fact, we have a free age reversal quiz to
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